The Figure Formula

The Figure Formula is a 4 week workout plan designed to elevate and sculpt your natural figure and build an hourglass body through effective, intentional training. Shape your waist, grow your glutes, and create a defined feminine silhouette.

What's inside:

• all of Ayshia's favorite workouts that helped her achieve an hourglass look
• detailed workout split 
• fitness terminology breakdown 
• meal ideas 
• clean food list
  
• basic nutrition information 
• empowering affirmations 
• Ayshia's secret tips and advice